Nutrition Coaching for Peak Performance, Body Composition and long-term health
Helping everyday athletes and active individuals improve their health, body composition, performance, and relationship with food.
Evidence-based coaching.
Individualised support.
Sustainable results.
FUELLED BY FORGE
One on One
Nutrition & Training
Coaching
INTRODUCING
I help everyday people improve their nutrition, fitness, body composition, performance, and overall wellbeing. My coaching is grounded in evidence-based practice while always viewing health through a holistic lens. Whether you're just starting your journey, returning to exercise, or looking to take your health to the next level, my goal is to help you create lasting change through an approach that fits your lifestyle.
My passion for nutrition and fitness has evolved through many seasons of life. As a mother of two, I've experienced the challenges of balancing health, family, work, and everyday responsibilities. Along the way, I've explored a variety of activities, including yoga, martial arts, CrossFit, long-distance running, obstacle course racing, and bodybuilding. These experiences have reinforced my belief that health is built through nourishing nutrition, purposeful movement, quality recovery, and a resilient mindset.
I am a strong advocate for building a positive relationship with food, regular movement, and sustainable habits. I believe health is forged through small, consistent actions that help you become stronger, healthier, and more confident in every season of life.
OUR MISSION
Helping you move beyond quick fixes,Meeting you where you are and helping you forge a healthier, more sustainable lifestyle.
COACHING PHILOSOPHY
Holistic coaching, we both do the work to Forge your results
OUR VALUES
WE FOCUS ON WHAT MOVES THE NEEDLE
​We focus on the actions that matter most.
Holistic, individualised strategies that create real, measurable progress.
​Focus, effort, discipline, no fluff
INTEGRITY & EVIDENCE-BASE CARE
Our evidence-based coaching is grounded in science, but tailored holistically to the individual, not a template.
Client Centred​
COACHING IS A PARTNERSHIP
Progress is achieved through shared responsibility, structured guidance, and consistent follow-through.​
Accountability
Are We the Right Fit?
Forge coaching is for you if…you are:
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​Open to doing things differently
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Willing to be accountable
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Patient and resilient
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Forge coaching may not be, if you are:
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​Want fast results
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Only want a meal plan
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Focused solely on the scale
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Aren't willing to learn from setbacks
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Are we a right fit ?
What Our Clients Say
Testimonials
Sebastian
Since working with suzie i have learnt so much about nutrition and its impact on performance. She helped me understand that i was eating the right foods, however the quantities of certain foods made all the difference to help with body recomposition. She also helped me understand that fuelling for performance will then lead to ideal changes for your fitness and body composition. I would highly recommend suzie to anyone looking to be educated to have a deeper understanding of how nutrition can help boost performance and help your body look amazing at the same time!
Dylan
I’ve been with Forge NF and under the guidance of Suzie for over the last five years . She’s given me the guidance and accountability I have needed to keep not only my fitness journey but overall life on track. A source of inspiration herself by seeing her attack the stage, she helped me tick off a big goal of mine of preparing for a personal photo shoot years ago. I would recommend the services of Forge NF to anyone who is needing guidance in their overall health journey. She’s been in my corner for the last five years and can’t wait to see what the future holds.
Kevin
Meeting Suzie and having her as my nutritionist has been one of the best decisions I’ve made for myself. Suzie is not your typical nutritionist, she has competed on the bodybuilding stage and has trained clients who have done the same. This means she brings not only a strong focus on health, but also a deep understanding of strength, performance, and real results.
Since working with her, I’ve lost 17.6 kg, even while travelling internationally multiple times. I’m currently at the fittest point of my life and still progressing toward new goals.
What sets Suzie apart is her understanding that fat loss and fitness aren’t short-term goals , they require a sustainable lifestyle change. The habits that got you to where you are need to change, and she helps you do exactly that in a realistic and achievable way.
I would highly recommend Suzie to anyone looking for a genuine, life-changing transformation. I’m excited to see what 2026 brings with her guidance.
Lauren
Suzie is an absolute guru. Thanks to her expert guidance, I’ve gained lean muscle, dropped over 5kg, and built healthy habits I know I’ll keep for life. She is passionate and deeply knowledgeable and invests so much in her clients. She has given me endless tips on fueling, recovery, and timing my meals which has made a huge difference in my performance and energy.
She explains things in a way that actually makes sense and gives practical advice I can follow. I’m genuinely grateful for her support and would recommend her to anyone looking to level up their health or training.
Isaiah
For the longest time in my fitness journey, I have been winging it in terms of nutrition. However working with Suzie, she has immensely played a role in the athlete I have become today. Through her guidance, I have been able to perform at a high level in terms of training for CrossFit competitions, as I have a better understanding on what I should be fuelling my body with but I am also able to enjoy my food too!
Our Success
is
Your Success
Our Services
1
Initial Consultation
In person or Online
Phase 1: 6-Week Body Reset & Fat Loss Foundation
Investment from $200
(online $170)
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Includes: (90mins f2f)
• Clinical health history
• Body composition & body fat % assessment
• Personalised 6-week nutrition plan
• Custom macro targets
• Clear fat loss or muscle-building targets
• Mid-phase progress review
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Built to create structure, accountability and measurable body composition change
2
​Forge 12-Week Body Recomposition Program
In Person or Online
For those ready to commit to measurable body composition change.
12-Week Commitment
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Investment from
$400/ 4th weekly
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Includes:
• Personalised nutrition & training strategy
• Weekly coaching & adjustments
• Accountability & progress tracking
• Body composition monitoring
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Designed to build sustainable habits while improving strength and body composition.
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Not ready for full coaching?
Email-based coaching available at $20/week (12-week minimum).
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3
Follow Up Consultation -
In Person or Online
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In Person from $130
Online from $85
Includes:
• Progress review
• Body composition assessments
• Plan adjustments
• Continued coaching support
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Designed to refine your strategy and keep you progressing.
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4
Metabolic Health &
Body Composition Scan. Skinfolds Assessments.
$120
​​Body Composition Assessment Scan.
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Includes:
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Detailed report
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Baseline nutrition targets.​​​​
Provides objective body composition data to establish your baseline and guide targeted nutrition and training.
5
Personal Training
(In Person and Online)
$ Pricing varies
from $60
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Training Programming: 8 to 12-week personalised program ( fat loss, lean muscle gain, sculpting your bodycomp goals)
​PT session at your gym or place of choice
6
​Hybrid Training Program
Designed for independent training.
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$ Pricing varies - DM me
12-week structured training plan
- One initial in-person PT session for technique setup
- Personalised, periodised training program delivered online
- Weekly progression and adjustments/deloads
- Ongoing technique guidance via check-ins or video feedback
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7
Mobility & Assisted Stretching
$60 ( 30mins) - $70 ( 50min)
•Individual mobility assessment
• Assisted PNF stretching
• Improve flexibility and mobility
• Relieve muscular tightness
• Support movement, recovery, and performance
• Personalised home routine
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Corporate Collaboration
Forging healthier teams.
We deliver structured weight loss challenges, workplace wellness programs and impactful health seminars — tailored to your organisation or fitness community.
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Get in touch to discuss
how we can work together.
Start Here
Book a free 15-minute chat and let's discuss where you are and where you want to go.
[Book a Free Chat]
​We take a food-first approach.
Practitioner-only supplements may be recommended following individual assessment, when needed.
About Supplements Support
Book A Service
Please complete the form to book your service
CONTACT
Face to face consultations at :
26 Tabletop Circuit
Horningsea Park NSW 2171
Email:
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Suzie Uribe is a registered practitioner with the Australian Natural Therapists Association, Exercise & Sports Science Australia, AusActive and the International Society for the Advancement of Kinanthropometry. Members are committed to Quality Assurance and Public Safety by maintaining the highest Qualifications and Ethical Standards. They work with Governments, Researchers, Educators, Health Funds, WorkCover Authorities and Professional Organisations. As a registered practitioner
Suzie Uribe is bound by a Professional Code of Ethics.
You can view the Code of Ethics in their website.
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I look forward to working with you
Suzie Uribe
Accredited Nutritionist ANTA - Accredited Exercise Scientist ESSA - ISAK level 1