FUELLED BY FORGE
One on One
Nutrition Coaching
PEAK PERFORMANCE NUTRITION: FUELLING ATHLETES AND THOSE WITH FITNESS & PHYSIQUE GOALS.
Take control of your nutrition and training with a holistic, personalized approach designed to fit seamlessly into your lifestyle, training schedule, food preferences, and body composition goals.
When you work with Suzie, you'll be guided through the complexities of building a healthy relationship with food, fueling your body according to its energy needs, and eating to achieve your body composition goals.
Together, we'll overcome challenges and put an end to the cycle of yo-yo dieting. We build accountability through a trusting partnership, helping you progress and reach your goals.
No fad or crash diets here—no cookie-cutter programs that ignore your unique starting point, lifestyle, training needs, or life commitments. We focus on achieving the results that matter most to you.
Our nutrition and training packages are designed for long-term success, offering body composition transformation, fat loss, lean muscle gain, sports performance, bodybuilding, body sculpting, and overall well-being.
Your health is our top priority. We use evidence-based principles to ensure your nutrition and training program aligns with the latest research findings.
At FORGE N&F, we don't advocate for quick fixes or magic pills. Instead, we promote healthy nourishment and adaptable training.
We believe that eating for health is a lifestyle, not a short-term trend.
INTRODUCING
ABOUT
Suzie Uribe
YOUR NUTRITION & TRAINING COACH
Meet Suzie, a skilled Nutritionist and Exercise Scientist with a rich background in health and fitness. She is a certified member of the Australian Natural Therapies Association, the International Society of Sports Nutrition, and Exercise and Sports Science Australia.
Suzie holds a Bachelor of Applied Sciences in Food and Nutrition, a Bachelor of Sports and Exercise Science, and an Advanced Diploma of Nutritional Medicine. She is currently pursuing postgraduate studies in the field of Psychology and Exercise Physiology.
As the founder of Forge Nutrition and Fitness coaching, Suzie helps individuals optimize their nutrition and exercise. Her clients range from everyday athletes to fitness enthusiasts seeking to improve body composition, sports performance, or general wellness.
Suzie is a mother of two artistic musicians with a passion for health and fitness. She is an advocate for continuous self-development and mental health. Her athletic background includes martial arts (Kung Fu), CrossFit, and fun long-distance runs. Currently, bodybuilding.
When not coaching or training, Suzie enjoys creating healthy recipes, spending time with her family, and walking her dogs. She has a holistic approach to wellness, focusing on both mind and body. Using science-based practices, Suzie helps clients reach their full potential.
OUR MISSION
To empower our clients on their journey of achieving their ultimate fitness and body composition goals by providing evidence-based nutrition and training strategies. With holistic coaching support, we are committed to optimizing your nutrition and exercise to improve your health and well-being. Our mission is to guide you in unlocking your fullest potential and living a wellness-centred, balanced and fulling lifestyle.
OUR COACHING PHILOSOPHY
We work together to sculpt
changes that reflect deeper than a physique transformation
HONESTY & INTEGRITY
We prioritize transparency, trust, and ethical conduct in all our interactions, ensuring all clients can rely on us providing genuine and evidence-based guidance.
WE CARE
Our clients' wellbeing is at the heart of everything we do. We genuinely care about their health, goals and journey. We are near them at every step of their program.
DISCIPLINE & CONSISTENCY
We help you forge disciplined routines and unwavering commitment.
We help our clients build sustainable habits and routines to promote long term progress and sucess
LEADERSHIP AND CONSTANT LEARNING
We lead by example, continuously expanding our knowledge and expertise to provide innovative and evidence-based solutions. By staying ahead of the curve, we can effectively guide our clients toward their goals.
COURAGE & HUMBLENESS
We encourage our clients to step outside their comfort zones, embracing challenges with courage. Simultaneously, we approach our work with humility, recognizing that we are always learning and growing alongside our clients.
SUCCESS & IMPACT
We are dedicated to helping clients achieve not only their individual success but also to making a meaningful impact on their lives. Our ultimate goal is to empower them to lead fulfilling, healthy lifestyles and inspire positive change in their communities.
WHAT WE
ARE ABOUT
WHAT WE
ARE NOT
We are about balance, flexibility, and sustainability.
Teamwork, discipline and consistency to
achieve your fitness goals.
We care about you and your nutrition needs.
We are about helping you feel empowered and independent with your nutrition choices.
We are not a cookie cutter program.
We are not about restrictive or fad dieting, We are not a quick magic pill, we are not about demonising foods, thus there is no cheat meals or days, there is no bad or good foods.
CLIENTS EXPERIENCE
How Does It Work?
During your intake consultation
(60 - 70 minutes)
We will go through a questionnaire to understand your training, performance and body composition goals as well as your current state of health, your nutrition and lifestyle.
Here we delve deeper into your current diet routines, nutrition, training and health history.
You will have your Body Composition assessments
VLA Quadscan scan, a comprehensive body composition analysis. Optional, ISAK skin fold subcutaneous fat assessment. These allow us to better individualised your nutrition program.
Our Services
1
First Consultation - Face to Face
1hr
from $270
Includes comprehensive health, nutrition and fitness clinical take-in. Body composition analysis. Meal plan, Macronutrient targets.
Phase 1 (6 weeks)
2
First Consultation - Online
1hr
from $150
Clinical intake and individualised nutritional and/or training programming - phase 1
3
Follow Up Consultation - Face to Face
45 min
from $105
Includes follow up consultation. Body composition analysis. Program review and changes if needed. Progress tracking assessments .
4
Follow Up Consultation - Online
45 min
from $85
Progress program review and changes.
5
VLA Metabolic Health & Body Composition Scan
and nutrition macros for specific goal. ( Analysis only)
45 min
from $120
Body Composition Assessments, Metabolic Heath Scan, ISAK Certified Skin Folds, Report and Macro Nutrient Targets to meet your goal.
6
Strength Training Programming
45 min
Prices May Vary
Specialised strength training one-to-one coaching and programming to meet all fitness levels.
Build for you to meet your specific body composition goals: fat loss, muscle gain, body part specialisation, sports performance, health and wellness.
Free Online Chat
Not sure where to start with your nutrition and fitness goals? DM us to schedule a free 15-minute chat with us at Forge Nutrition and Fitness. During this chat, we'll discuss your needs and determine if we're the right fit for you.
Let's get you on the path to a healthier you!
Practitioners Supplements
As a nutritionist, your treatment may include basic nutritional support supplements to aid your treatment and wellness plan. These are evidence-based products, only available following a consultation with a natural healthcare practitioner.
Book A Service
Please complete the form to book your service
CONTACT
Face to face consultations at :
26 Tabletop Circuit
Horningsea Park NSW 2171
Email:
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Suzie Uribe is a registered practitioner with the Australian Natural Therapist Association , International Society of Sports Nutrition, Exercise & Sports Science Australia. Members are committed to Quality Assurance and Public Safety by maintaining the highest Qualification and Ethical Standards. They work with Governments, Researchers, Educators, Health Funds, WorkCover Authorities and Professional Organisations. As a registered practitioner
Suzie Uribe is bound by a Professional Code of Ethics.
You can view the Code of Ethics in their website.
I look forward to working with you
Suzie Uribe
Accredited Nutritionist ANTA - Accredited Sports Nutrition Specialist ISSN - Accredited Exercise Scientist ESSA - ISAK level 1